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Yoga, health benefits, meditation - the health benefits of yoga. This content is for rl premium members only if you are a member, please log in if not, learn more about rl premium membership or sign up here. Cat pose and downward facing dog there are many different poses in yoga but i have lower back pain and shoulder tension, thus when i look at the poses i tried to look. Free essay: the practice of the postures (asans) strengthens the body and creates a feeling of well-being from the psychological viewpoint, yoga sharpens.